Chances are that you’ve heard about the many healing benefits of omega 3 fatty acids and what they can do for the body as a whole – but did you know that they also directly influence eczema?

Studies have shown that the use of fish oil which is high in omega 3 essential fatty acids can help provide the body with special nourishment that can help heal eczema flare ups and even prevent more flare ups in the future. Today, we’re going to look at what fish oil is and how it works with the body to help heal eczema from the inside out.

What Is Fish Oil?

As the name implies, fish oil is extracted natural oil that comes from some of the best breeds of fish in the world. Fish oil, similar to cod liver oil and other fish-derived oils, is a light oily product that is packed with essential fatty acids and lots of nourishment. It’s a favorite among many health enthusiasts because the body can digest it easily and it doesn’t require the consumption of fish on a daily basis to get its benefits.

How Fish Oil Helps Eczema

For most people suffering with eczema, inflammation is a key factor. Whenever the body becomes inflamed the immune system can’t do its job as well and eczema can flare up. The omega 3 fatty acids contained in fish oil help the body fight off inflammation naturally so that it can keep flare ups at bay and prevent possible issues in the future.

Another major benefit that fish oil offers those dealing with eczema is direct support for the skin. The essential fatty acids and other nutrients in fish oil provide deep soothing, nourishment, and strengthening of the skin from the inside out making the skin less susceptible to damage which can start an eczema flare up.

The Omega 3 DHA and EPA Benefit

The body doesn’t make its own essential fatty acids which is why we have to get them from the foods we eat. The truth is, however, that for many of us – especially kids – it can be hard to get the level of EFAs our bodies need to fight off eczema and stay free from inflammation. Fish oil is a convenient and easily digested option for people who want all of the health benefits that omega 3 EFAs offer without the intense dietary changes they’d have to make otherwise.

You can add fish oil to smoothies, juices, salads, and pastas to make it easy to ingest, or you can work with capsules that deliver the oil without the taste. No matter which method you use, fish oil is a worthwhile option for treating eczema and providing the body with some nourishment that can be a real benefit!